https://www.miami-pilates.com/blog daily 0.75 2024-09-08 https://www.miami-pilates.com/blog/what-is-the-pilates-system monthly 0.5 2023-12-28 https://www.miami-pilates.com/blog/what-is-pilates monthly 0.5 2023-01-08 https://www.miami-pilates.com/blog/miami-classical-pilates-how-do-you-know-a-pilates-studio-is-classical monthly 0.5 2023-01-08 https://www.miami-pilates.com/blog/best-pilates-in-miami monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/df263a60-3faa-4e8b-82a2-333ba6efd217/Miami+Pilates+Studio+Pilatay.JPG Blog - Best Miami Pilates Studios; How to find “Real” Pilates in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miami-pilates.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/6c2ab8cd-e815-488d-8357-d799c26d9cc4/Tracy+Belcher%2C+owner+of+Miami+Pilates+Studio+Pilatay+-+Classical+Pilates+studio+in+Coconut+Grove%2C+Brickell%2C+Downtown+Miami https://www.miami-pilates.com/in-studio daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/bb345993-e3c3-453c-a8cc-d91a81c5e9e0/Miami+Pilates+Studio+-+Classical+Pilates+-+Client+on+the+Pilates+Cadillac+Doing+Full+Hanging+Classical+Pilates+Exercise In-Studio, Miami - Move your body. Pilatay - The Studio is a classical Pilates studio in Miami, FL that focuses on the full, authentic Pilates system utilizing all classical Pilates equipment including the Cadillac, Reformer, Wunda Chair, High Chair, Small Arm Chair, Ladder Barrel, Spine Corrector, Small Barrel, Ped-O-Pul, and a series of small props. Read: How do you know if a Pilates studio is classical? Private sessions are tailored to help you meet your individual goals and needs. Private Pilates lessons will help you get the most out of every minute of your workout and gain a true understanding of the complete Pilates system. Private sessions can be done in-studio on all Pilates apparatuses, or virtually, with or without equipment, and utilizing any props that are available to the client. In-studio, semi-private group classes on the equipment help you to become more independent in your workout and practice what you learned in your private sessions. Virtual group classes ensure you can keep up with your workout from anywhere. Join live, or receive a link to practice at your convenience. Our goal is to help you achieve complete autonomy in your Pilates practice so that you can work out independently, for the rest of your life. In addition to working on the equipment, all clients learn the Pilates floor series, which can be done anytime, anywhere. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/bbc3f29d-2eb7-4aa1-8bc4-e07c3dcd8e1a/IMG_0508.JPG In-Studio, Miami - Not your average reformer class. Semi-private group classes at Pilatay - The Studio allow groups of up to 4 people to enjoy the individualized attention of a private session, in a group setting. Semi-private, in-studio classes also give Miami clients the opportunity to put the skills they learn in their private classical Pilates lessons into practice as they flow through the traditional Pilates repertoire together, as a group. You will work on different pieces of equipment and enjoy exploring different themes to help you connect more deeply to your body. You will get a full-body workout that will leave you energized and feeling both stronger and more limber than ever! We will schedule semi-privates at your convenience. You must have at least two people committed to the time slot, and be prepared that two additional people may join your group. Contact studio@pilatay.com to coordinate. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/e4cac581-b0de-4323-a489-eed305a61e54/IMG_0509.JPG In-Studio, Miami - Schedule. Private Pilates clients are required to come a minimum of twice a week. Book As You Go Clients who want flexibility can book as they go. You can book online, through the app, or by contacting studio@pilatay.com. These sessions have a 24-hour cancellation/rescheduling policy. Own Your Spot If you want a dedicated/assigned spot indefinitely, you can do a full buyout which means you pay whether you are there or not (unless the studio is closed). There is no canceling/rescheduling for any reason. The billing is automatic, every four weeks. There is a three-month minimum for full buyouts. More about rates, memberships, and policies. https://www.miami-pilates.com/pricing daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/448f382a-c49c-4258-aa16-f5de80dbfead/0D5CFB53-6B35-47E6-996E-8D80C35F5C7E.jpg Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miami-pilates.com/location daily 0.75 2023-02-06 https://www.miami-pilates.com/terms-and-conditions daily 0.75 2022-06-15 https://www.miami-pilates.com/contact daily 0.75 2024-03-27 https://www.miami-pilates.com/corporate-wellness-programs daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/13f20a66-6836-4e4d-878a-4563bdb1a94f/IMG_3120.JPG Corporate Wellness Programs - Designed for your workforce. Corporate wellness and movement classes are tailored for your workforce’s space, time, and needs. Pilates, yoga and Franklin Method® movement classes can either be done with a yoga mat, or at the desk, and range from 20 - 60 minutes. We can host corporate wellness classes in-person at Miami-based workplaces, or virtually via Zoom (or other video conferencing service) at workplaces all over the world. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/bdb43a7e-850d-49f6-bd70-e433268f4465/IMG_3121.JPG Corporate Wellness Programs - Sample classes. Contact us to talk about your needs, and we will design a movement program just for your workforce. Mat/floor Pilates and yoga: 30-, 45- or 60-minute movement classes suitable for all ages and abilities. Midday Energy Boost: Get the blood flowing with a 20-minute energy boost your employees can do virtually, from their desk. Sit to be fit: A class dedicated to posture exercises to relieve back and neck/shoulder pain and pressure. Ball and bands: Franklin Method® class that uses massage/release balls and resistance bands to build postural muscles while relieving stress and tension. and more! https://www.miami-pilates.com/franklin-method daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/208aeefb-e2db-43ad-bd63-c2a539a7a4cc/193DFB0B-E6C5-4D65-A523-DACC8FCE3443.JPG Franklin Method - What is Franklin Method®? Join Franklin Method® teacher Tracy Belcher for workshops that will help you gain a deeper understanding of how the body was built to move. The Franklin Method® is an evidence-based approach to movement education focusing on function. Learn scientifically-proven imagery techniques to improve proprioception, coordination, body awareness, strength, and mobility which you can use in your everyday life to move better. Whether you teach movement like Pilates, yoga, or dance, or you just want to build better habits in your own body, these Franklin Method® workshops will leave you feeling empowered by giving you a clear understanding of the body and how it’s built to move. Photo: Tracy Belcher hosts Franklin Method® workshop at Polestar® Pilates international headquarters in Miami. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/11b68b56-26ce-4c0f-ada5-fb54f4b5e3bf/83CD9E0D-43A9-4CDB-AAB2-3BC5E0A7F8F5.JPEG Franklin Method - Upcoming workshops. Beginning in April, join us for Franklin Method® workshops both in-person in the Miami studio and virtually via Zoom. Pelvic Power The Liberated Spine Relax And Release Your Shoulders And Neck Health Knees For Life To receive a notification when workshops are announced, subscribe here. To host a Franklin Method® workshop at your studio or office, contact Tracy Belcher here. Photo: Tracy Belcher teaching a Franklin Method® workshop at Polestar® Pilates headquarters in Miami. https://www.miami-pilates.com/virtual-pilates daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/1677333317365-GM8O3O8J0QQIQZUP2MN6/unsplash-image-qa1wvrlWCio.jpg Virtual Pilates - Virtual Pilates. Whether or not you have equipment available, you can experience the benefits of private Pilates from your home or hotel room with virtual, online Pilates classes. In addition to the Pilates floor series, you will learn fun adaptations of the equipment exercises such as “Reformer on the Mat.” You need nothing more than a yoga mat or towel, and we can utilize any props you may have on hand such as a resistance band, hand towel, the Magic Circle, hand weights, and more. https://www.miami-pilates.com/schedule-private-pilates-2 daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/b7cfed3d-c276-40e2-b4af-2b83de96a409/Screen+Shot+2022-06-13+at+2.58.09+PM.png In-studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/a8ffe88f-29b2-4fd8-bde2-6357da067850/Classical+Pilates+in+Miami+Brickell+Coconut+Grove In-studio - Work the system. Pilatay - The Studio is a classical Pilates studio in Miami, FL that focuses on the full, authentic and traditional Pilates system utilizing all classical Pilates equipment including the Cadillac, Reformer, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector, Small Barrel, and a series of small props. Read: How do you know if a Pilates studio is classical? Private training sessions (privates, duets) are tailored to each individual client’s needs and goals. One-on-one instruction will help you get the most out of every minute of your workout and gain a true understanding of the complete Pilates system. Our goal is to help you achieve complete autonomy in your Pilates practice so that you can work out independently, for the rest of your life. In addition to working on the equipment, all clients learn the Pilates floor series, which can be done anytime, anywhere. Private clients can join semi-private group reformer and tower classes to practice with their peers. Private sessions can be done in-studio on all Pilates apparatuses, or virtually, with or without equipment and utilizing any props that are available to the client. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/1674056615474-H9JUYD2HI1B00YCEYTF3/unsplash-image-qa1wvrlWCio.jpg In-studio - Virtual Pilates Classes. Whether or not you have equipment available, you can experience the benefits of private Pilates from your home or hotel room with virtual, online Pilates classes. In addition to the Pilates floor series, you will learn fun adaptations of the equipment exercises such as “Reformer on the Mat.” You need nothing more than a yoga mat or towel, and we can utilize any props you may have on hand such as a resistance band, hand towel, the Magic Circle, hand weights, and more. https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/e4cac581-b0de-4323-a489-eed305a61e54/IMG_0509.JPG In-studio - Schedule. Book As You Go Clients who want flexibility can book as they go, up to two weeks in advance. You can book online, through the app, or by contacting studio@pilatay.com. These sessions have a 24-hour cancellation/rescheduling policy. Own Your Spot If you want a dedicated/assigned spot indefinitely, you can do a full buyout which means you pay whether you are there or not (unless the studio is closed). There is no canceling/rescheduling for any reason. The billing is automatic, every four weeks. There is a three-month minimum for full buyouts. More about rates, memberships, and policies. https://www.miami-pilates.com/subscribe daily 0.75 2023-05-25 https://www.miami-pilates.com/schedule daily 0.75 2026-02-28 https://www.miami-pilates.com/test daily 0.75 2023-11-04 https://www.miami-pilates.com/teachers daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/ebc7d00d-67e9-42aa-a943-6f979c9470af/IMG_4356.JPG https://images.squarespace-cdn.com/content/v1/6239e1a807ef14699dda34e3/222be44b-e7f3-465e-8202-707adacdf352/Carolin+Marie+is+a+Miami+Pilates+Teacher+who+practices+and+works+at+Pilatay+classical+Pilates+studio+in+Miami+Florida.+She+teaches+classical+Pilates+in+Miami. https://www.miami-pilates.com/book daily 0.75 2026-02-10